1.

dress yourself as if you were an ordinary oldman. approach to the sixth block of the playground. feel like you were an oldman. look around for some other oldmen sitting on a bench. you don't have to speak if you don't feel like. once you think you hace reached the required oldmanness try to look and listen at things through the eyes of an oldman sitting on a bench at the playground.

2 (txt).
being old: approach to the sixth block of the playground. Have a seat. Try to look and listen at things through the eyes of an old man.